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The benefits of ginger on athletic performance

The benefits of ginger on athletic performance

William 15/11/2018 0
International ultra runner and Active Root Ambassador Nathan talks about the benefits of ginger on athletic performance.It began in the desert!I was a...
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Glen Ogle 33 - Ross Beveridge

Glen Ogle 33 - Ross Beveridge

William 13/11/2018 0
Active Root Ambassador Ross took on BaM's Glen Ogle 33 last weekend, his 10th Ultra of 2019. Check out how he got on below. A week after Jedburgh and ...
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Top Tips from Ultra Running Internationals Dave McLure and Nathan Montague

Top Tips from Ultra Running Internationals Dave McLure and Nathan Montague

William 01/11/2018 0
The Active Root Ambassador Team welcomed Ultra Runners Dave McLure and Nathan Montague last month. Between them they have a vast array of internationa...
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Peppermint & Ginger flavour: benefits and when to use

Peppermint & Ginger flavour: benefits and when to use

William 01/11/2018 0
Active Root Peppermint & Ginger Sports Drink is now available! Here’s a lowdown on the benefits of peppermint to athletes and how it fits in with the...
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The Benefits of Natural Ingredients in your sports drink

The Benefits of Natural Ingredients in your sports drink

William 26/10/2018 0
Unlike most sports nutrition brands, Active Root ONLY uses natural ingredients. What’s more, if you look at the ingredients of Active Root, you will o...
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Stephen's First Marathon

Stephen's First Marathon

William 25/10/2018 1
We've been following Stephen's progress over the summer as he trained for his first marathon. Stephen only began running in October 2017 and it has be...
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Conditioning Workout For Triathletes

Conditioning Workout For Triathletes

William 22/10/2018 0
Active Root Ambassador and Personal Trainer Kate gives us her top tips on how to build a conditioning circuit and how to build functional strength ove...
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The World 100k Championships: Robert Turner on the aftermath

The World 100k Championships: Robert Turner on the aftermath

William 15/10/2018 0
Active Root Ambassador Robert Turner was recently selected to run for Great Britain at the World 100k Championships in Croatia. Disappointed with his ...
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BHAM runners

BHAM runners

William 09/10/2018 0
Neil is in his own words "just a regular guy who has a big passion for running and getting others running". In 2016 he set up free running club BHAM R...
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Top 10 tips on how to prepare for and run a solo 24 hour race

Top 10 tips on how to prepare for and run a solo 24 hour race

William 08/10/2018 0
Active Root Ambassador Mel provides her top tips on how to prepare for and then run a solo 24 hour race. I suppose now, having run three ultra-maratho...
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Active Root's sports drink helps alleviate IBS and GI discomfort during exercise

Active Root's sports drink helps alleviate IBS and GI discomfort during exercise

William 05/10/2018 1
Many athletes suffer from Irritable Bowel Syndrome (IBS) and gastrointestinal discomfort during exercise. Often there are few natural solutions to pre...
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Tour of the Cornfields

Tour of the Cornfields

William 20/09/2018 0
Active Root Ambassador Mark is a keen mountain biker and endurance athlete competing in sailing, biking and running events. He recently competed in th...
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Glenmore 24 (2018)

Glenmore 24 (2018)

William 13/09/2018 0
Ross had already completed 5 Ultras this year including the Scottish Triple Crown events, before he took on the Glenmore 24 hour trail race this month...
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Hills: Anyone's Playground

Hills: Anyone's Playground

William 10/09/2018 1
Hills: Anyone’s Playground Jacob Adkin is a GB Mountain Runner and king of running uphill having recently won the British Uphill Mountain Running Cham...
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Glen Ogle 33: Training month 2!

Glen Ogle 33: Training month 2!

William 03/09/2018 0
The honeymoon is sadly over. The sky has turned to grey. The legs are no longer fresh. And the miles are getting longer. Training just got real! You'd...
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Hamish's Top 10 Running Shoes

Hamish's Top 10 Running Shoes

William 31/08/2018 0
Active Root Ambassador Hamish is a passionate runner and ferocious competitor, particularly on the hills where he has twice been Scottish u-23 champio...
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