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The benefits of ginger on athletic performance

The benefits of ginger on athletic performance

William 15/11/2018 0
International ultra runner and Active Root Ambassador Nathan talks about the benefits of ginger on athletic performance.It began in the desert!I was aware of the anti-inflammatory benefits of ginger b...
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Glen Ogle 33 - Ross Beveridge

Glen Ogle 33 - Ross Beveridge

William 13/11/2018 0
Active Root Ambassador Ross took on BaM's Glen Ogle 33 last weekend, his 10th Ultra of 2019. Check out how he got on below. A week after Jedburgh and it’s time for another BaM race! This time it’s les...
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Top Tips from Ultra Running Internationals Dave McLure and Nathan Montague

Top Tips from Ultra Running Internationals Dave McLure and Nathan Montague

William 01/11/2018 0
The Active Root Ambassador Team welcomed Ultra Runners Dave McLure and Nathan Montague last month. Between them they have a vast array of international vests and national titles. Active Root are reall...
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Peppermint & Ginger flavour: benefits and when to use

Peppermint & Ginger flavour: benefits and when to use

William 01/11/2018 0
Active Root Peppermint & Ginger Sports Drink is now available! Here’s a lowdown on the benefits of peppermint to athletes and how it fits in with the Active Root range.  Stomach Settling PropertiesTh...
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The Benefits of Natural Ingredients in your sports drink

The Benefits of Natural Ingredients in your sports drink

William 26/10/2018 0
Unlike most sports nutrition brands, Active Root ONLY uses natural ingredients. What’s more, if you look at the ingredients of Active Root, you will only see 4-5 natural ingredients listed, compared t...
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Stephen's First Marathon

Stephen's First Marathon

William 25/10/2018 1
We've been following Stephen's progress over the summer as he trained for his first marathon. Stephen only began running in October 2017 and it has been an absolute pleasure supporting him on his jour...
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Conditioning Workout For Triathletes

Conditioning Workout For Triathletes

William 22/10/2018 0
Active Root Ambassador and Personal Trainer Kate gives us her top tips on how to build a conditioning circuit and how to build functional strength over the winter!It’s here! For most triathletes and m...
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The World 100k Championships: Robert Turner on the aftermath

The World 100k Championships: Robert Turner on the aftermath

William 15/10/2018 0
Active Root Ambassador Robert Turner was recently selected to run for Great Britain at the World 100k Championships in Croatia. Disappointed with his race, Robert gives us an honest and personal analy...
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BHAM runners

BHAM runners

William 09/10/2018 0
Neil is in his own words "just a regular guy who has a big passion for running and getting others running". In 2016 he set up free running club BHAM Runners which now has over 200 members and hosts it...
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Top 10 tips on how to prepare for and run a solo 24 hour race

Top 10 tips on how to prepare for and run a solo 24 hour race

William 08/10/2018 0
Active Root Ambassador Mel provides her top tips on how to prepare for and then run a solo 24 hour race. I suppose now, having run three ultra-marathons, I can call myself an ultra runner. I am by no ...
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Active Root's sports drink helps alleviate IBS and GI discomfort during exercise

Active Root's sports drink helps alleviate IBS and GI discomfort during exercise

William 05/10/2018 1
Many athletes suffer from Irritable Bowel Syndrome (IBS) and gastrointestinal discomfort during exercise. Often there are few natural solutions to prevent its effects. In this blog post we discuss how...
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Tour of the Cornfields

Tour of the Cornfields

William 20/09/2018 0
Active Root Ambassador Mark is a keen mountain biker and endurance athlete competing in sailing, biking and running events. He recently competed in the Tour of the Cornfields, a 100 or 50k off road sp...
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Glenmore 24 (2018)

Glenmore 24 (2018)

William 13/09/2018 0
Ross had already completed 5 Ultras this year including the Scottish Triple Crown events, before he took on the Glenmore 24 hour trail race this month. This one didn't go quite to plan...find out why ...
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Hills: Anyone's Playground

Hills: Anyone's Playground

William 10/09/2018 1
Hills: Anyone’s Playground Jacob Adkin is a GB Mountain Runner and king of running uphill having recently won the British Uphill Mountain Running Championships. Below he talks about how best to approa...
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Glen Ogle 33: Training month 2!

Glen Ogle 33: Training month 2!

William 03/09/2018 0
The honeymoon is sadly over. The sky has turned to grey. The legs are no longer fresh. And the miles are getting longer. Training just got real! You'd be a fool to think that training for an ultra is ...
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Hamish's Top 10 Running Shoes

Hamish's Top 10 Running Shoes

William 31/08/2018 0
Active Root Ambassador Hamish is a passionate runner and ferocious competitor, particularly on the hills where he has twice been Scottish u-23 champion and making the podium at the famous Lairig Ghru ...
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