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How to avoid mid-season burnout

How to avoid mid-season burnout

Active Root Ambassador and 24hr Ultra Mountain Biker Adrian explains how and why he has changed his racing plans this season to prevent a mid-season burnout. 
by William Townsend on August 08, 2019
Walk the fine line: mental health and endurance sport

Walk the fine line: mental health and endurance sport

Active Root Ambasador and Triathlete Kirsty talks about the effects endurance sport can have upon mental health and her own experiences whilst training for triathlon. 
by William Townsend on July 30, 2019
Training For An Ironman

Training For An Ironman

Having always been a sprint distance triathlete representing Great Britain at age group on 2 occasions at the European championships and will again this year at the World Championships in Switzerland I wanted to set myself some new challenges for this season. Off the back of my first sub 4 hour marathon in October 2018 I made the decision to take on my first full Ironman distance. Here's how I changed my training for taking on an Ironman!
by William Townsend on July 15, 2019
Cycling around the world on a tandem world record attempt

Cycling around the world on a tandem world record attempt

On 29 June, TandemWoW will be setting off on an epic adventure attempting break a world record and become the fastest women to circumnavigate the globe on a tandem. 
by William Townsend on June 28, 2019
Training for Mountain Running

Training for Mountain Running

Active Root Ambassador Stian is focusing on the mountains this year, with tough races such as Sierre Zinal and the European Mountain Running Championships just a couple of his targets. Below Stian explains some of the sessions he does to get him ready for tacking the steep climbs involved in mountain running. 
by William Townsend on June 03, 2019
Race On

Race On

 Active Root Ambassador Alison tells us how she started cycling at the age of 54 and how it has led her to the World Championships! 
by William Townsend on May 28, 2019

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