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at active root we are dedicated to developing nutrition that helps you in three key ways - balancing your stomach and keeping you fuelled and hydrated.

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How does Active Root ginger make you feel better during exercise?

The ginger in Active Root can help contribute towards a normally functioning settled stomach and prevent bloating. Studies have shown that up to 90% of athletes experience some form of gastric discomfort during exercise, whether it’s pre-race nerves before, feeling sick during the event or bloating afterwards. (De Oliveira & Jeukendrup, 2013).

Active Root contains a compound called gingerol which is a relative of the compounds found in chilli peppers and turmeric. It has been suggested that gingerol can contribute to soothing the stomach by relaxing the muscles in the gut, so that stomach contents are released into the small intestine. It may also have a calming effect, so it helps get rid of excess gas, thus reducing bloating and stomach discomfort. The ginger that Active Root uses has been specially selected because of its high gingerol ratio.

How much ginger?

All Active Root drinks contain 204mg of ginger root extract per serving, the equivalent of 4g of raw ginger. Our Gel Mix contains 102mg (2g raw equivalent) per serving.

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Many peer reviewed scientific studies have suggested this range of ginger dosage may help alleviate stomach discomfort and contribute to normal gut function.

Depending on exertion levels we recommend drinking one 500-750ml bottle of Active Root drink per hour and up to 3 servings of Gel Mix. Doing this will help keep your stomach balanced and allow you to perform your best. 

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How much fuel do you need?

The body needs 80-90g of carbohydrate per hour during high intensity exercise. The body’s ability to process this depends on the type of carbohydrate and how it is absorbed. For example, the small intestine can only absorb 60g of glucose per hour. So, if your fuel source only contains glucose, you will only process 66% of the recommended hourly amount. Sugars such as maltodextrin and glucose also have a high glycemic index and are more likely to cause spikes in blood sugar levels.

How is Active Root Fuel Better?

All Active Root products use high quality unbleached natural cane sugar as the main fuel source. Unbleached cane sugar is a natural disaccharide which is made up of two carbohydrate types - 50% glucose and 50% fructose. At a molecular level glucose and fructose are absorbed differently in the intestine - research has proven that by combining these two carbohydrates types together you can actually increase the amount of calories absorbed by your body by up to 40% compared to just glucose. This means you can provide your working muscles with extra fuel.

Unbleached cane sugar has a lower glycemic index than pure glucose or maltodextrin and is comparable to bananas and dates. This helps to provide steadier fuel delivery with fewer peaks and troughs in your blood sugar levels.

Regular Active Root Sports Drink contains 33g of cane sugar per 500ml drink. Active Root Electrolite contains 8g per 500ml drink and Gel Mix 24g per 37.5ml serving. By combining our sports drinks and gels together you can get 80-90g of carbs per hour giving you the energy your muscles need to function.

Guarana - Naturally Caffeinated Gel Mix

Active Root Gel Mix Guarana and Ginger flavour contains 85mg of caffeine per 25g serving.

The caffeine we use is completely natural and comes from ground guarana seeds.

We use guarana as it is a natural source of caffeine. Each guarana berry contains up to 5x as much caffeine compared to a coffee bean.

Gel Mix Guarana and Ginger is perfect for giving you an extra boost during training and racing. We like to use it in the second half of a marathon or ultra as it can help give a '2nd wind'. We also use to sharpen up before a 10k running race.

The benefits of caffeine as a stimulant - 
The International Society of Sports Nutrition states that:

Caffeine is effective for enhancing performance when consumed in moderate dosages (~3-6 mg/kg).
Caffeine exerts a greater ergogenic effect when consumed in an anhydrous state as compared to tea / coffee. (Active Root Gel Mix Caffeine use caffeine anhydrous).
It has been shown that caffeine can enhance vigilance (focus) during bouts of extended exhaustive exercise.
Caffeine is ergogenic for sustained maximal endurance exercise, and has been shown to be highly effective for time-trial performance.
Caffeine supplementation is beneficial for high-intensity exercise, including team sports such as soccer and rugby, both of which are categorised by intermittent activity within a period of prolonged duration.
The scientific literature does not support caffeine induced diuresis during exercise, or any harmful change in fluid balance that would negatively affect performance. In short, it does not make dehydration worse.

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How do Active Root drinks help keep you optimally hydrated?

Our sports drinks are an isotonic solution that is formulated to help enhance your hydration levels. All our drinks contains 400mg of sea salt per 500ml serving. Sea salt delivers essential sodium to the blood stream and trace minerals that aid electrolyte balance.

Hydration plays an important role in the Active Root Balance, Fuel, Hydrate formula. Taking on fuel in liquid form aids effective absorption of glucose and fructose, helping deliver vital energy to the body. Drinking balancing ginger in a liquid form ensures it reaches the gut and is more easily absorbed. Therefore the Active Root Balance, Fuel and Hydrate formula works in harmony with you body to support your performance.

Why it's important to avoid dehydration during exercise

Athletes undertaking activity sweat 400mg of salt per hour and up to 1100mg/l in extreme heat and exertion.[1]. In the Active Root nutrition range, we use 400mg per 500ml drink serving and 100mg per 50ml gel. Combining these two nutrition sources together ensures you get enough salt per hour of exercise. Check out our How / When to Use for more guidance on this.

When the body is dehydrated, electrolyte levels become unbalanced, leading to reduced performance. Dehydration not only means that you have a greater chance of being hampered by cramping, queasiness and heat stroke, but your physical performance will also deteriorate. This is because decreased blood volume can lead to reduced cardiac output and muscle contraction. It's actually far more common for performance to become hindered by dehydration than a lack of fuel.

Salt attracts fluid, so the more salt that's in your bloodstream (within the usage range above), the higher your blood volume. A higher blood volume decreases the amount of effort your heart has to do. As a result, it doesn’t have to beat as fast to move the same amount of blood through your body. The result is that exercise feels easier

[1] Nutrition for Sport and Exercise (Dunford and Doyle, 2015)
[2] Quote for Dr Evan Johnson (Department of Health, Human Performance and Recreation at the University of Arkansas) – Bicycling.com

Electrolytes - Sea Salt - Natural Trace Minerals

The sea salt in Active Root comes from the Black Sea. Mainly containing sodium and chloride, it also contains trace minerals calcium, magnesium, potassium and zinc. These trace minerals provide elements of the electrolytes in their natural form, aiding hydration, stopping muscle weakness, and reducing cramp.

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How does Active Root ginger make you feel better during exercise?

The ginger in Active Root can help contribute towards a settled stomach and prevent bloating. Studies have shown that up to 90% of athletes experience some form of gastric discomfort during exercise, whether it’s pre-race nerves before, feeling sick during the event or bloating afterwards. (De Oliveira & Jeukendrup, 2013).

Active Root contains a compound called gingerol which is a relative of the compounds found in chilli peppers and turmeric. It has been suggested that gingerol can contribute to soothing the stomach by relaxing the muscles in the gut, so that stomach contents are released into the small intestine. It may also have a calming effect, so it helps get rid of excess gas, thus reducing bloating and stomach discomfort. The ginger that Active Root uses has been specially selected because of its high gingerol ratio.

How much ginger?


All Active Root drinks contain 204mg of ginger root extract per serving, the equivalent of 4g of raw ginger. Our Gel Mix contains 102mg (2g raw equivalent) per serving.

Many peer reviewed scientific studies have suggested this range of ginger dosage may help alleviate stomach discomfort and contribute to normal gut function.

Depending on exertion levels we recommend drinking one 500-750ml bottle of Active Root drink per hour and up to 3 servings of Gel Mix. Doing this will help keep your stomach balanced and allow you to perform your best.

Product image



Unbleached cane sugar has a lower glycemic index than pure glucose or maltodextrin and is comparable to bananas and dates. This helps to provide steadier fuel delivery with fewer peaks and troughs in your blood sugar levels.

Regular Active Root Sports Drink contains 33g of cane sugar per 500ml drink. Active Root Electrolite contains 8g per 500ml drink and Gel Mix 24g per 37.5ml serving. By combining our sports drinks and gels together you can get 80-90g of carbs per hour giving you the energy your muscles need to function.

How does Active Root keep you optimally hydrated?

All Active Root hydration products contain natural sea salt which contributes to hydration and normal electrolyte balance.

It is generally agreed that athletes can use 400-
1100mg/l for 1 hour’s activity, confirmed by many studies [1]. In the Active Root core range, we use 400mg per serving.

How does dehydration occur?

When the body is dehydrated, electrolyte levels become unbalanced, leading to reduced performance. Dehydration not only means that you have a greater chance of being hampered by cramping, queasiness and heat stroke, but your physical performance will also deteriorate. This is because decreased blood volume can lead to reduced cardiac output and muscle contraction. It's actually far more common for performance to become hindered by dehydration than a lack of fuel. 

Salt attracts fluid, so the more salt that's in your bloodstream (within the usage range above), the higher your blood volume. A higher blood volume decreases the amount of effort your heart has to do. As a result, it doesn’t have to beat as fast to move the same amount of blood through your body. The result is that exercise feels easier [2]

[1] Nutrition for Sport and Exercise (Dunford and Doyle, 2015)
[2] Quote for Dr Evan Johnson (Department of Health, Human Performance and Recreation at the University of Arkansas) – Bicycling.com

Testimonials

I love this stuff, and no longer use any other energy drink product. I use it on my long training runs and during ultra-marathon races. It tastes great and I have never had any stomach problems when using it. Can't ask for more.

I have been using this product for 18 months, and I find it fantastic. I use it on sportives and triathlons and it is much easier to drink on the bike than other brands. I will continue to use this product through my training to do my first Ironman in Wales in September.

I don’t usually do this type of think but felt inspired to drop you an email. Being a long term sufferer of bowel disease, I often had to choose between having the energy to finish a ultra bike or running event, or facing the potential race ending effect most energy products have on my stomach. That was until I discovered your products! To say that they are the holy grail of energy supplements to me is an understatement, so thank you very much.
Very happy customer

As an ultra runner, I have been on a mission to find sustenance that I can tolerate for hours at a time. I used Active Root at a recent British 100 km Championship and I never got fed up of the taste, I never bonked, I felt there was a steady stream of energy throughout the race.
Robert - Ultra Runner

While using Active Root I have never felt the weakness set in when using just water, or nausea that can come from overly sweet sports drinks.

Riding long distances can be really testing for the digestive system. I have found that Active Root really calms my stomach helping me to maintain an appetite. The spice makes it great on the palette too and a refreshing change from the sweet drinks and snacks so often consumed when exercising. It has now become a integral part of my routine.

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