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KMF competitor! Please fill in the form below to claim your free Active Root trial sachet! During the Keswick Mountain Festival Active Root will be available at all the hydration stations as well as at the finish line. Best of luck!
You can find your KMF Nutrition guides hereIf you want to learn more about Active Root please visit our Science page. And you end up loving your trial sachet make sure you use your exclusive code 'KMF15' to get 15% off your first order!
ACTIVE ROOT NUTRITION GUIDE FOR KMF EVENTS (above: Sprints and up to 10ks, beneath: Sportives and Ultras)
Sprint Tri; 5k & 10k Trail Runs; Swims
BEFORE
1x Bottle of Sports Drink - we'd recommend Peppermint and Ginger as Peppermint helps open up your airways.
DURING
Per hour:
If you're out for less than an hour you might not need to take anything, but if you do we'd recommend 2x servings of Gel Mix in an easy to carry Soft Flask.
AFTER
1x Bottle of ElectroLite or Sports Drink
- we'd recommend Green Tea & Ginger because of its more mellow, earthy taste compared to a lot of the sweet stuff you've probably just consumed!
3 Peaks Challenge; Keswick Conqueror; Skiddaw Sportive; Terrex 50k; Hell in the Fells; Cocker Hoop Sportive
BEFORE
1x Bottle of Sports Drink - again, we'd recommend Peppermint and Ginger as Peppermint helps open up your airways.
DURING
Per hour:
1x bottle of Sports Drink. 2x servings of Gel Mix.
- we'd recommend mixing up your the flavours of your Gel Mix and Sports Drinks for such a long event so as to avoid flavour fatigue.
- and 1x serving of Guarana Gel Mix with 1-2hrs to go
AFTER
1x Bottle of Sports Drink
- we'd recommend Green Tea & Ginger because of its more mellow, earthy taste compared to a lot of the sweet stuff you've probably just consumed!
- and then continue sipping on some ElectroLite to help reyhdrate you.
