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Scurry Events Competitor! Please fill in the form below to claim your free Active Root trial sachet! During your Scurry Events Race Active Root will be available at the hydration stations. Best of luck! 

You can find our Scurry Events nutrition guide here.

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ACTIVE ROOT NUTRITION GUIDE FOR SCURRY EVENTS
(above: triathlons and trail runs, beneath: ultras)

Scurry along the Esk; Yellowcraigs Swim / Run; Scurry to the Sea; Lochore Triathlon

BEFORE

1x Bottle of Sports Drink - again, we'd recommend Peppermint and Ginger as Peppermint helps open up your airways.

DURING

1-2x servings of Gel Mix.
- we'd recommend 1x serving of Guarana Gel Mix with up to 1hr to go.

AFTER

1x Bottle of ElectroLite or Sport Drink
- we'd recommend Green Tea & Ginger because of its more mellow, earthy taste compared to a lot of the sweet stuff you've probably just consumed! 

Scurry 2 Bridges (per leg - approximately 4x 10k)

BEFORE / AFTER

1x Bottle of Sports Drink - again, we'd recommend varying between Original Ginger, Peppermint and Green Tea so as to avoid flavour fatigue

DURING

1-2x servings of Gel Mix.
- we'd recommend 1x serving of Guarana Gel Mix on your final leg

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