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Trail Outlaw! Please fill in the form below to claim your free Active Root trial sachet! During your Trail Outlaw event Active Root will be available at the hydration stations. Best of luck!

You can find our Trail Outlaws nutrition guide here.

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ACTIVE ROOT NUTRITION GUIDE FOR TRAIL OUTLAW EVENTS
(above: up to 1/2 marathons, beneath: marathons and ultra)

Washington 10k; Durham Trail 10; Penshaw 1/2; Durham 1/2; Branches & Brays 10k; Penshaw 10k; Devil's Foot 1/2 

BEFORE

1x Bottle of Sports Drink - we'd recommend Peppermint and Ginger as Peppermint helps open up your airways.

DURING

Per hour:
2x servings of Gel Mix.
- we'd recommend 1x serving of Guarana Gel Mix with 1hr to go.

AFTER

1x Bottle of Sports Drink
- we'd recommend Green Tea & Ginger because of its more mellow, earthy taste compared to a lot of the sweet stuff you've probably just consumed! 

St Cuthberts Way Ultra; Wooler Marathon

BEFORE

1x Bottle of Sports Drink - again, we'd recommend Peppermint and Ginger as Peppermint helps open up your airways.

DURING

Per hour:
1x bottle of Sports Drink. 2x servings of Gel Mix.
- we'd recommend mixing up your the flavours of your Gel Mix and Sports Drinks for such a long event so as to avoid flavour fatigue.
- and 1x serving of Guarana Gel Mix with 1-2hrs to go.

AFTER

1x Bottle of Sports Drink
- we'd recommend Green Tea & Ginger because of its more mellow, earthy taste compared to a lot of the sweet stuff you've probably just consumed!
- and then continue sipping on some ElectroLite to help reyhdrate you.  

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