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Discover the world of Active Root, our customer and athletes. Here in the Discovery Hub we share stories, articles and guides to support runners, cyclists and triathletes.
Articles - Discovery Hub
Swimming Nutrition FAQs: Your Guide to Ginger's...
What Active Root can I bring to the pool for a quick energy boost? Our Energy Chews are portable and crafted to offer a rapid energy boost. Replenish essential fluids...
Swimming Nutrition FAQs: Your Guide to Ginger's...
What Active Root can I bring to the pool for a quick energy boost? Our Energy Chews are portable and crafted to offer a rapid energy boost. Replenish essential fluids...
Nutrition Strategies for Swimmers
As you swim, your body taps into its glycogen stores, which serve as the primary source of fuel. Without replenishing glycogen adequately, you may experience fatigue, diminished focus, and a...
Nutrition Strategies for Swimmers
As you swim, your body taps into its glycogen stores, which serve as the primary source of fuel. Without replenishing glycogen adequately, you may experience fatigue, diminished focus, and a...
How to Stay Hydrated when Swimming?
Hydration is crucial for optimal performance in the water. Drink an electrolyte drink consistently throughout the day leading up to your swim session. During longer swims, consider sipping on a...
How to Stay Hydrated when Swimming?
Hydration is crucial for optimal performance in the water. Drink an electrolyte drink consistently throughout the day leading up to your swim session. During longer swims, consider sipping on a...
How Ginger Can Boost Your Cycling Performance
Fueling your bike ride is important to maintain energy levels and performance, especially during longer rides. As you cycle, your body uses up glycogen - its main fuel source. Without...
How Ginger Can Boost Your Cycling Performance
Fueling your bike ride is important to maintain energy levels and performance, especially during longer rides. As you cycle, your body uses up glycogen - its main fuel source. Without...
Nutrition Strategies for Long-Distance Road Run...
Fueling your run is important to maintain energy levels and performance, especially during longer runs. During long distance road running it is important to consume a small amount of fuel...
Nutrition Strategies for Long-Distance Road Run...
Fueling your run is important to maintain energy levels and performance, especially during longer runs. During long distance road running it is important to consume a small amount of fuel...
Road Running Nutrition FAQs: Your Guide to Ging...
What Active Root should I use when I run? Some good options include Gel Mix, Sports Drink Mix and Energy Chews. We use natural root ginger in all our nutrition...
Road Running Nutrition FAQs: Your Guide to Ging...
What Active Root should I use when I run? Some good options include Gel Mix, Sports Drink Mix and Energy Chews. We use natural root ginger in all our nutrition...