Active Root for Active Recovery: Optimizing Post-Workout Nutrition

Active Root for Active Recovery: Optimizing Post-Workout Nutrition

The ginger in Active Root products not only helps calm your stomach, but is also packed with anti-inflammatory compounds that can help sore muscles recover faster. A natural painkiller, ginger supports blood circulation, activates the digestive system and stimulates blood flow which can help avoid stomach issues and nausea.

Ginger is often used to ease stiff and sore joints too. Research indicates that supplementing with ginger post-workout can help with muscle pain and support your body with recovery.

Our products are designed to be used before, during and after physical activity. It is important not to neglect post-workout nutrition, and our Sports Drink Mix and Electrolite Drink Mix can be used to rehydrate and replenish electrolytes after your session.

At Active Root, we also offer a range of Recovery Drinks. Beyond the benefits of ginger, the warmth of these drinks plays a crucial role in promoting relaxation and well-being. Sipping a hot beverage encourages you to slow down and take a moment for yourself, breaking away from the stresses of daily routines. 

If you're seeking recovery and replenishment after a tough training session, Active Root Recovery Drinks offer a comforting and restorative experience. Enjoy the invigorating spice of Hot Spiced, the zesty refreshment of Hot Lemon, or the rich, indulgent Hot Cocoa, each a blend of essential electrolytes, natural ginger, and delicious flavours.

These nourishing drink mixes are specially formulated to help you rehydrate, restore vital nutrients, and revitalize your muscles, so you can bounce back stronger than ever. Whether you're an athlete, fitness enthusiast, or someone who simply enjoys an active lifestyle, our Recovery Drink Mix is the perfect post-workout companion. 

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