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Discovery Hub

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This is your source for all things ginger + endurance!

Whether you're training for your next event or just looking for better ways to stay active, you'll find useful articles, tips, and stories right here.

Articles - Discovery Hub

Preparing Yourself to Dream Big

Preparing Yourself to Dream Big

Helen Keith

We caught up with Active Root ambassador Jackie Stretton to hear about her remarkable journey to completing the Lakeland 100 eleven times, the lessons she’s learnt along the way and...

Preparing Yourself to Dream Big

Helen Keith

We caught up with Active Root ambassador Jackie Stretton to hear about her remarkable journey to completing the Lakeland 100 eleven times, the lessons she’s learnt along the way and...

Why Your Stomach Behaves Differently on Race Day

Why Your Stomach Behaves Differently on Race Day

Helen Keith

Whether you’re taking on a marathon, a triathlon or a trail ultra, Active Root’s range of stomach-friendly sports nutrition and hydration products are there to help fuel your performance and...

Why Your Stomach Behaves Differently on Race Day

Helen Keith

Whether you’re taking on a marathon, a triathlon or a trail ultra, Active Root’s range of stomach-friendly sports nutrition and hydration products are there to help fuel your performance and...

Backyard Ultras: Finding Your Limits, One Yard at a Time

Backyard Ultras: Finding Your Limits, One Yard ...

Helen Keith

We got in touch with ambassador Stuart Obree to find out more about Backyard Ultras, and how Active Root can help fuel you for it. Here's what he had to...

Backyard Ultras: Finding Your Limits, One Yard ...

Helen Keith

We got in touch with ambassador Stuart Obree to find out more about Backyard Ultras, and how Active Root can help fuel you for it. Here's what he had to...

How to Avoid “Nutrition Burnout” During a Long Training Block

How to Avoid “Nutrition Burnout” During a Long ...

Helen Keith

Have you ever experienced nutrition burnout during a long training block? Mental fatigue can be caused from eating the same fuels repeatedly during marathon or ultra preparation. ‘Flavour fatigue’ is...

How to Avoid “Nutrition Burnout” During a Long ...

Helen Keith

Have you ever experienced nutrition burnout during a long training block? Mental fatigue can be caused from eating the same fuels repeatedly during marathon or ultra preparation. ‘Flavour fatigue’ is...

A Guide to Fuelling for Ultra Running

A Guide to Fuelling for Ultra Running

Helen Keith

We got in touch with ambassador Paul Barr to find out more about Ultra Running, and how Active Root can help fuel you for it. Here's what he had to say! My...

A Guide to Fuelling for Ultra Running

Helen Keith

We got in touch with ambassador Paul Barr to find out more about Ultra Running, and how Active Root can help fuel you for it. Here's what he had to say! My...

Building Your Summer Hydration Strategy Before the Heat Arrives

Building Your Summer Hydration Strategy Before ...

Helen Keith

As we head into summer and warmer days (generally!), it’s even more important to focus on hydration and ensuring we replace electrolytes lost during exercise. Active Root is your go-to...

Building Your Summer Hydration Strategy Before ...

Helen Keith

As we head into summer and warmer days (generally!), it’s even more important to focus on hydration and ensuring we replace electrolytes lost during exercise. Active Root is your go-to...