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Discovery Hub

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This is your source for all things ginger + endurance!

Whether you're training for your next event or just looking for better ways to stay active, you'll find useful articles, tips, and stories right here.

Articles - Discovery Hub

A Guide to Fuelling for Ultra Running

A Guide to Fuelling for Ultra Running

Helen Keith

We got in touch with ambassador Paul Barr to find out more about Ultra Running, and how Active Root can help fuel you for it. Here's what he had to say! My...

A Guide to Fuelling for Ultra Running

Helen Keith

We got in touch with ambassador Paul Barr to find out more about Ultra Running, and how Active Root can help fuel you for it. Here's what he had to say! My...

Building Your Summer Hydration Strategy Before the Heat Arrives

Building Your Summer Hydration Strategy Before ...

Helen Keith

As we head into summer and warmer days (generally!), it’s even more important to focus on hydration and ensuring we replace electrolytes lost during exercise. Active Root is your go-to...

Building Your Summer Hydration Strategy Before ...

Helen Keith

As we head into summer and warmer days (generally!), it’s even more important to focus on hydration and ensuring we replace electrolytes lost during exercise. Active Root is your go-to...

Hyrox – Fuelling For One Of The Fastest Growing Sports

Hyrox – Fuelling For One Of The Fastest Growing...

Helen Keith

We got in touch with ambassador John Carroll to find out more about Hyrox, and how Active Root can help fuel you for it. Here's what he had to say!...

Hyrox – Fuelling For One Of The Fastest Growing...

Helen Keith

We got in touch with ambassador John Carroll to find out more about Hyrox, and how Active Root can help fuel you for it. Here's what he had to say!...

Spring Marathon Recovery: What Your Body Actually Needs After Race Day

Spring Marathon Recovery: What Your Body Actual...

Helen Keith

Have you recently completed a marathon or have one approaching soon? Whilst you will likely have put a lot of time and thought into your training, nutrition and hydration strategies...

Spring Marathon Recovery: What Your Body Actual...

Helen Keith

Have you recently completed a marathon or have one approaching soon? Whilst you will likely have put a lot of time and thought into your training, nutrition and hydration strategies...

Race Season Is Here: How to Dial In Your Fuelling Plan Before the Start Line

Race Season Is Here: How to Dial In Your Fuelli...

Helen Keith

Spring marathon season has arrived! Are you lacing up for the Manchester, London or Boston marathon soon? Or Belfast, Southampton, Leeds or Edinburgh in May? All that winter training is...

Race Season Is Here: How to Dial In Your Fuelli...

Helen Keith

Spring marathon season has arrived! Are you lacing up for the Manchester, London or Boston marathon soon? Or Belfast, Southampton, Leeds or Edinburgh in May? All that winter training is...

Managing Nausea and Appetite Loss During Long Endurance Efforts

Managing Nausea and Appetite Loss During Long E...

Helen Keith

Ginger has been used to cure nausea and sea sickness since ancient Chinese times. It is now the bedrock DNA of Active Root sports nutrition. We use natural root ginger...

Managing Nausea and Appetite Loss During Long E...

Helen Keith

Ginger has been used to cure nausea and sea sickness since ancient Chinese times. It is now the bedrock DNA of Active Root sports nutrition. We use natural root ginger...