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Discovery Hub

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This is your source for all things ginger + endurance!

Whether you're training for your next event or just looking for better ways to stay active, you'll find useful articles, tips, and stories right here.

Articles - Discovery Hub

Marathon Nutrition 101: Why Active Root Energy Gels Are Your Best Training Partner

Marathon Nutrition 101: Why Active Root Energy ...

Helen Keith

Is 2025 the year you run your first marathon? Or achieve that hard-fought marathon PB? Or perhaps you’re familiar with the distance but haven’t managed to get your fuelling right?...

Marathon Nutrition 101: Why Active Root Energy ...

Helen Keith

Is 2025 the year you run your first marathon? Or achieve that hard-fought marathon PB? Or perhaps you’re familiar with the distance but haven’t managed to get your fuelling right?...

Hydration Hacks: How Active Root Helps You Perform in Every Season

Hydration Hacks: How Active Root Helps You Perf...

Helen Keith

Are you training for a spring marathon during the winter? Or planning an autumnal ultra by training through the summer? Whatever the season, whatever the weather, here at Active Root...

Hydration Hacks: How Active Root Helps You Perf...

Helen Keith

Are you training for a spring marathon during the winter? Or planning an autumnal ultra by training through the summer? Whatever the season, whatever the weather, here at Active Root...

Breaking Down the Myths of Sports Nutrition with Active Root

Breaking Down the Myths of Sports Nutrition wit...

Helen Keith

In the world of sports nutrition there is a lot of information which can sometimes be overwhelming, and as each individual is different, it can take time to find the...

Breaking Down the Myths of Sports Nutrition wit...

Helen Keith

In the world of sports nutrition there is a lot of information which can sometimes be overwhelming, and as each individual is different, it can take time to find the...

Hot Ginger Drinks: The Perfect Winter Hydration Solution for Runners

Hot Ginger Drinks: The Perfect Winter Hydration...

Helen Keith

Whether you're an athlete, fitness enthusiast, or someone who simply enjoys an active lifestyle, our Recovery Drink Mix is the perfect post-workout companion, and also the perfect hydration solution for...

Hot Ginger Drinks: The Perfect Winter Hydration...

Helen Keith

Whether you're an athlete, fitness enthusiast, or someone who simply enjoys an active lifestyle, our Recovery Drink Mix is the perfect post-workout companion, and also the perfect hydration solution for...

5 Common Mistakes in Sports Nutrition (And How Active Root Can Help)

5 Common Mistakes in Sports Nutrition (And How ...

Matthew Maidment

Sports nutrition is crucial for athletes at all levels, but navigating it effectively can be challenging. Here are five common mistakes and how Active Root products can help you avoid...

5 Common Mistakes in Sports Nutrition (And How ...

Matthew Maidment

Sports nutrition is crucial for athletes at all levels, but navigating it effectively can be challenging. Here are five common mistakes and how Active Root products can help you avoid...

How to Start Your 2025 Training Right with Active Root

How to Start Your 2025 Training Right with Acti...

Helen Keith

The team at Active Root would like to wish you all a very happy and healthy new year! Why not kick start your 2025 fitness goals with our ginger-based, stomach-friendly...

How to Start Your 2025 Training Right with Acti...

Helen Keith

The team at Active Root would like to wish you all a very happy and healthy new year! Why not kick start your 2025 fitness goals with our ginger-based, stomach-friendly...