How to Start Your 2025 Training Right with Active Root

The team at Active Root would like to wish you all a very happy and healthy new year! Why not kick start your 2025 fitness goals with our ginger-based, stomach-friendly sports nutrition and hydration range?

January is traditionally the month of setting goals and resolutions for the year ahead, especially after the holiday season. Our top tip is to keep those goals achievable and realistic - whether it be aiming to get to parkrun every week, or to incorporate strength training into your schedule, or to increase your weekly mileage gradually as part of a marathon training plan. Setting yourself unrealistic or unachievable goals can set you up for disappointment and even potentially an injury. Focus on the bigger picture and work gradually towards it - your first 10k, a half marathon PB, or perhaps a full marathon.

And what better way to get your 2025 fitness goals on track than by using our FREE 16 week running training plan - perfect for a Spring marathon goal like London or Boston - included in our Training Pack. Containing a fantastic variety of our products to sample - including our Energy Gels, Electrolite Tablets, Energy Chews, and Sports Drink Mix sachets, it’s the perfect way to try our range of ginger-based sports nutrition whilst ticking off your training plan goals. 

Here at Active Root we pride ourselves on providing natural sports nutrition which you don’t have to ‘train your stomach’ to adjust to. Harnessing the anti-inflammatory and immune-boosting power of ginger into our products, our range keeps you fuelled and hydrated during the colder winter months and beyond. Perhaps a warming post-workout Recovery Drink like hot cocoa or hot spiced ginger is the soothing solution you need? Or our thirst-quenching range of Electrolite Drinks which provides on-the-go hydration for an active lifestyle. Whatever your training requires, we have the solutions to keep you on track.

If you’re in need of inspiration then the National Running Show in Birmingham (25th-26th January) is the biggest community meet-up of the year and perfectly timed for runners that are training for events in the Spring, bringing together inspirational speakers, cutting-edge technologies and the best in nutrition, all under one roof. We’ll be there at stand J1 so come and say hello!