Hydration is an often overlooked aspect when it comes to endurance sports. The longer you exercise, the higher risk of dehydration which can significantly impair performance, increase fatigue, and even pose serious health risks.
At Active Root, our products are designed with a focus on optimal hydration, combining natural ingredients to ensure you stay hydrated and energised. Here's how Active Root keeps you hydrated and ready to perform at your best!
Balanced Electrolyte Content
Electrolytes are crucial for maintaining fluid balance, muscle function, and overall hydration. When you sweat, you lose essential electrolytes such as sodium. Our products are formulated to replenish these vital electrolytes, ensuring that your body's hydration levels remain balanced. This helps prevent cramping, fatigue, and dehydration, allowing you to maintain peak performance.
Natural Ingredients For Better Hydration
We incorporate natural sea salt into our products. As this natural source is unrefined, it provides runners with a reliable source of sodium that replenishes electrolyte levels without artificial additives or unwanted side effects. This ensures that athletes can maintain peak performance without compromising on their health or wellbeing.
Effective Water Absorption
Our staple ingredient of ginger has also been shown to aid in efficient water absorption. Ginger stimulates the digestive system, helping to enhance the absorption of fluids and electrolytes. This means your body can more effectively utilise the hydration you are providing, keeping you well-hydrated throughout your activity.
The Sodium In Active Root
Sodium is the most prominent electrolyte in the Active Root range, with amounts varying depending on the product:
- Electrolite Drink Mix - Up to 325mg Sodium per serving
- Electrolite Tablets - 500mg Sodium per serving
- Sports Drink Mix - 226mg Sodium per serving
- Energy Chews - 58mg Sodium per serving
- Energy Gel Mix - 40mg Sodium per serving
