
Maximize Your Workout with Active Root Energy Gel: Tips and Timing
Matthew MaidmentOur Energy Gel is designed to provide quick, natural energy with the added digestive benefits of ginger, making it an ideal companion for a variety of workouts and endurance activities. In this article, we will walk you through how to best incorporate it into your fitness routine, covering optimal timing, dosage, and the specific activities where it shines the most!
Why Choose Active Root Energy Gel?
Our Gel stands out against others due to its unique blend of ginger, carbohydrates, and electrolytes. Ginger is known to help settle stomachs and prevent gastrointestinal distress, whilst also being a natural anti-inflammatory. By using a blend of natural syrups, it also provides quick and sustained energy.
Timing: When to Take Active Root Energy Gel
The timing of energy gel consumption can significantly impact your performance. Here's how to time your intake for maximum effect:
Pre-Workout (15-20 minutes before exercise)
Taking a gel shortly before your workout can top up your energy reserves and prime your body for the effort ahead. This is particularly useful if you haven't had a substantial meal or if your workout is first thing in the morning.
During Workout (Up to 3 per hour hour)
For workouts lasting over an hour, such as long runs, cycling sessions, or intense gym workouts, consuming a gel every 20-30 minutes can help maintain a steady supply of energy. The ginger will help keep your stomach settled, allowing you to push on without discomfort.
Post-Workout (Immediately after)
Although primarily designed to be taken pre and during exercise, a gel can also be taken post-workout if you need a quick boost of energy before your next meal. The anti-inflammatory properties of ginger can also help ease any aching muscles and joints.
Activities: Where to Use Active Root Energy Gel
Versatile and designed with a litter free tab, our gels can enhance performance across a range of activities. We think it works best when:
Running and Trail Running
Being easy to carry and consume on the go, they are perfect for runners who need quick, digestible energy during races or long training sessions. The effects of ginger are especially beneficial for runners prone to stomach issues.
Cycling
Whether you’re out on a long ride or racing, the gels fits easily into jersey pockets and provide a quick source of fuel that won’t upset your stomach. It’s particularly useful during high-intensity efforts like climbs or time trials.
Triathlons
With the combination of swimming, cycling, and running, triathletes have unique fuelling challenges. Our gel can be quickly consumed during transitions or whilst on the bike to help maintain energy levels.
Hiking and Outdoor Adventures
Long hikes or treks require sustained energy, and our gels are a compact, easy-to-carry option that keeps your energy up while calming the stomach—perfect for rugged, uneven terrain.
Extra Tips: Get the Most from Active Root Energy Gel
To have the best experience with our gel, take note of these additional pointers:
Stay Hydrated
While each gel provides electrolytes, it is best to consume water alongside it, especially during long workouts, to ensure proper hydration. We would recommend taking 300ml of water with every 3 gels per hour.
Test During Training
As with most sports nutrition, it is ideal to test out our energy gel during training sessions to determine how well your body gets on with it. Remember the golden rule - Never try anything new on race day!
Combine With Other Active Root Products
For those extra long sessions, you can consider pairing up the gel with some of other products, such as our Sports Drink Mix or Electrolite Tablets to provide a balanced fuelling and hydration strategy!