The Perfect Mid-Run Fuel: Why Active Root Energy Gels Are a Marathoner’s Must-Have

The golden rule when it comes to sports nutrition is 'try before race day', multiple times if you can. It is essential to practice your fuelling strategies prior to race day, so you can arrive on the start line feeling confident in your fuelling and focusing all your energy on enjoying the journey to the finish!

We recently launched a new range of Energy Gels which are perfect for mid-run fuelling whether it’s a long run in training, a marathon, or an ultra. Our gels are designed to enhance your performance and provide reliable support during your active lifestyle. Crafted with quality and convenience in mind, as well as being gluten free, vegan and all natural, this product is ideal for athletes and fitness enthusiasts alike.

How should I consume Energy Gels mid-run?

Our Energy Gel contains 50mg of ginger to maintain a settled stomach, 30g of carbohydrates for a steady release of energy, and 122 calories in each gel. You need around 60g of carbs per hour for a steady rate of exercise. We would recommend consuming a gel 15-20 minutes before you start to give yourself a strong start to your run. During your marathon you should aim to consume a gel every 20-30 minutes to maintain a steady supply of energy. Finally, you can take a gel immediately after you finish to replenish energy levels. To ensure proper hydration, take 300ml of water with every 2-3 gels per hour of exercise.

If you’re looking for both fuel and hydration then we would recommend a mix of Sports Drinks Mix and Energy Gels.

How do Energy Gels help to fuel mid-run?

With our natural ingredients and stomach-settling ginger, one thing you don’t have to worry about is ‘gut bombs’ often associated with artificial ingredients found in sports nutrition. Ginger is scientifically proven to help prevent bloating, nausea and stomach discomfort during exercise, thereby allowing athletes to focus on their performance rather than their stomach. Each of our Energy Gels contains 50mg of ginger.

Another key benefit of ginger during exercise is its ability to reduce muscle soreness. The anti-inflammatory properties of ginger can help combat the inflammation that often accompanies intense physical activity. 

With 122 calories, 30g carbohydrates and 40mg sodium, this gel is designed to make sure you don't hit the wall, and keep pushing on! With sustained energy and a settled stomach, your focus can be firmly on that finish line.

Which flavour should I go for?

Convenient and effective, our Active Root Energy Gels are perfect for mid-run fuelling and are a marathoner’s must-have companion. With three different flavours to choose from - refreshing Lemon, revivifying Rhubarb, and caffeinated Citrus - you can be assured of a tasty energy boost each time. Our gels are easy to carry and open on the go.

Not sure which flavour to try? Check out our Energy Gel Variety Pack, the perfect way to try them all and find your favourite!