The Versatility of Ginger: Beyond the Root in Active Root Products

October 25, 2024 Helen Keith

Ginger has been used to cure nausea and sea sickness since ancient Chinese times. It is now the bedrock DNA of Active Root sports nutrition. We use natural root ginger in our products to help soothe the stomach and prevent gastric discomfort before, during and after exercise. Ginger contains unique gingerol compounds, which interact with the stomach and help keep your digestion feeling normal.

Whether you're an amateur enthusiast or a professional athlete, adding ginger into your nutrition plan can provide you with significant advantages, in addition to settling your stomach.

Another fantastic benefit of ginger is its anti-inflammatory properties. Chronic inflammation can lead to prolonged recovery times and increased muscle soreness after intense workouts. The compounds in ginger have been shown to reduce inflammation and can help athletes recover faster, ensuring they are ready for their next session much sooner.

Studies have shown that ginger can also help reduce intense muscle pain and soreness. For athletes dealing with chronic injuries or those who are prone to muscle pain after workouts, having nutrition that features ginger can help with these issues and support their bodies with recovery. Ginger has also been found to improve cardiovascular health by lowering cholesterol levels and improving blood circulation. Better cardiovascular health means a better supply of oxygen and nutrients to the muscles during exercise, enhancing endurance and performance.

Ginger is a great source of vital vitamins and minerals, including vitamins B6 and C, magnesium, iron, and zinc. Combined with its high antioxidant content, Ginger can help strengthen your immune system. This is particularly important for athletes who put their bodies under significant stress during training periods, especially in the colder months when colds and flu are prevalent.

Incorporating Ginger into Your Sports Nutrition

At Active Root, almost all of our products contain ginger. Whether you’re looking to improve performance, enhance recovery, or simply maintain better overall health, Active Root can be a powerful addition to your nutrition plan!