Breaking Down the Myths of Sports Nutrition with Active Root

In the world of sports nutrition there is a lot of information which can sometimes be overwhelming, and as each individual is different, it can take time to find the right nutrition options for you. Here at Active Root we’re passionate about natural ingredients and providing a variety of fuelling options for your sporting goals. There’s a number of myths around sports nutrition that can be unhelpful on your nutrition journey. In this article we look at some of the common misconceptions and address how fuelling with Active Root can help address these.

Avoiding Carbs 

Carbohydrates are a vital energy source and essential for improving stamina and maintaining energy levels during exercise. At Active Root we understand that one of the concerns regarding carbohydrates is often the fear that they will cause gastrointestinal issues during exercise. That’s why our products are gentle on your stomach, combining the all-important stomach settling ginger with an effective amount of carbs to power you through your session, workout, or event. Forget the short-lived bursts of energy from traditional sports drinks, Active Root features a carefully formulated blend of slow-burning cane sugar, providing a steady stream of fuel. Try our Sports Drink Mix with 40g of carbs per serving for a steady energy release.

Only Needing Water 

For shorter runs hydrating with just water is absolutely fine, but many people neglect to add electrolytes to their water for those longer runs, harder workouts and sweatier sessions. It’s important to replace the electrolytes lost through sweat. We provide a range of products to do this crucial job - including our Electrolite Drink Mix with up to 325mg of sodium per serving to replenish those electrolytes. Our Energy Chews also have an electrolyte-encrusted coating, are easy to carry and consume on-the-go, and give you that important energy boost. 

Not Taking Enough Fuel

It’s easy to underestimate how much fuel you’ll need for a run, especially as the conditions may be more challenging than planned. The weather, the terrain, the elevation - all these factors need to be considered when it comes to ensuring you have enough energy sources to fuel your efforts. Our versatile range of products allows you to take multiple fuel sources without having to carry too much weight. Our 170ml Soft Flasks can fit up to 3 servings of our Gel Mix, and our 500ml Soft Flask is perfect for Sports Drink Mix or Electrolite Drink Mix. We also offer convenient Energy Gels for a quick boost of energy and 30g of carbs per serving. 

Not Prioritizing Recovery

Once you’ve done your run, session or workout, it’s important not to neglect that vital recovery. A gentle cool down, stretching, and foam-rolling are all important ways of recovering, but hydration and nutrition also have a big part to play, and are easily neglected. The ginger in Active Root is not only great for settling your stomach, it also reduces inflammation and soothes muscles. Continuing to hydrate with our ginger-powered range aids your recovery and helps you stay on track for your next training session. Our range of Hot Recovery Drinks is the perfect way to recover well and boost your immune system with our delicious warming ginger drinks.

We offer a variety of different bundles allowing you to try our sports nutrition and hydration range to find what works for you. We’re committed to offering products made from high quality natural ingredients, allowing you to focus on your performance rather than your stomach. Tackling these common misconceptions around sports nutrition will help you on your journey to happy and harmonious training.