What's the Benefit of Ginger in My Nutrition?

What's the Benefit of Ginger in My Nutrition?

Matthew Maidment

As you may have noticed, at Active Root, we're mad about Ginger! This versatile and potent ingredient has been a staple in both culinary and medicinal practices for centuries, but did you know it can also be an invaluable component in sports nutrition? Whether you're an amateur enthusiast or a professional athlete, adding ginger into your nutrition regimen can provide you with significant advantages.

Stomach-Settling Properties

Ginger is well-known for its ability to soothe the stomach. Ginger contains the compound Gingerol, which has can help contribute to soothing the stomach by relaxing the muscles in the gut. It also can have a calming effect, reducing bloating and stomach discomfort. The ginger in Active Root has been specially used because of the high gingerol ratio!

Natural Anti-Inflammatory Properties

Another famous benefit of ginger is its anti-inflammatory properties. Chronic inflammation can lead to prolonged recovery times and increased muscle soreness after intense workouts. The compounds in ginger have been shown to reduce inflammation and can help athletes recover faster, ensuring they are ready for their next session much sooner.

Pain Relief

Studies have shown that ginger can help reduce intense muscle pain and soreness. For athletes dealing with chronic injuries or those who are prone to muscle pain after workouts, having nutrition that features Ginger can help with these issues and support their bodies with recovery. 

Improved Cardiovascular Health

Ginger has been found to improve cardiovascular health by lowering cholesterol levels and improving blood circulation. Better cardiovascular health means a better supply of oxygen and nutrients to the muscles during exercise, enhancing endurance and performance.

Boosts Immunity

Ginger is a great source of vital vitamins and minerals, including vitamins B6 and C, magnesium, iron, and zinc. Combined with its high antioxidant content, Ginger can help strengthen your immune system. This is particularly important for athletes who put their bodies under significant stress during training periods, especially in the colder months when colds and flu are prevalent.

Incorporating Ginger into Your Sports Nutrition

At Active Root, almost all of our products contain ginger. Whether you’re looking to improve performance, enhance recovery, or simply maintain better overall health, Active Root can be a powerful addition to your nutrition arsenal!

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