Discovery Hub
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Discover the world of Active Root, our customer and athletes. Here in the Discovery Hub we share stories, articles and guides to support runners, cyclists and triathletes.
Articles - Discovery Hub
How to Stay Hydrated when Swimming?
Hydration is crucial for optimal performance in the water. Drink an electrolyte drink consistently throughout the day leading up to your swim session. During longer swims, consider sipping on a...
How to Stay Hydrated when Swimming?
Hydration is crucial for optimal performance in the water. Drink an electrolyte drink consistently throughout the day leading up to your swim session. During longer swims, consider sipping on a...
How Ginger Can Boost Your Cycling Performance
Fueling your bike ride is important to maintain energy levels and performance, especially during longer rides. As you cycle, your body uses up glycogen - its main fuel source. Without...
How Ginger Can Boost Your Cycling Performance
Fueling your bike ride is important to maintain energy levels and performance, especially during longer rides. As you cycle, your body uses up glycogen - its main fuel source. Without...
Nutrition Strategies for Long-Distance Road Run...
Fueling your run is important to maintain energy levels and performance, especially during longer runs. During long distance road running it is important to consume a small amount of fuel...
Nutrition Strategies for Long-Distance Road Run...
Fueling your run is important to maintain energy levels and performance, especially during longer runs. During long distance road running it is important to consume a small amount of fuel...
Road Running Nutrition FAQs: Your Guide to Ging...
What Active Root should I use when I run? Some good options include Gel Mix, Sports Drink Mix and Energy Chews. We use natural root ginger in all our nutrition...
Road Running Nutrition FAQs: Your Guide to Ging...
What Active Root should I use when I run? Some good options include Gel Mix, Sports Drink Mix and Energy Chews. We use natural root ginger in all our nutrition...
Hydration Strategies for Road Runners
One problem that a lot of people face when they're running is dehydration. There's so much going on in your body during exercise that it can be hard to know...
Hydration Strategies for Road Runners
One problem that a lot of people face when they're running is dehydration. There's so much going on in your body during exercise that it can be hard to know...
Cycling Nutrition FAQs: Your Guide to Ginger's ...
What Active Root should I use when I ride? Some good options include Gel Mix, Sports Drink Mix and Energy Chews. We use natural root ginger in all our nutrition...
Cycling Nutrition FAQs: Your Guide to Ginger's ...
What Active Root should I use when I ride? Some good options include Gel Mix, Sports Drink Mix and Energy Chews. We use natural root ginger in all our nutrition...