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How to avoid mid-season burnout - Active Root
Mountain BikingMTBTraining

How to avoid mid-season burnout

Active Root Ambassador and 24hr Ultra Mountain Biker Adrian explains how and why he has changed his racing plans this season to prevent a mid-season burnout. 
by William Townsend on August 08, 2019
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Walk the fine line: mental health and endurance sport - Active Root
RacingTraining

Walk the fine line: mental health and endurance sport

Active Root Ambasador and Triathlete Kirsty talks about the effects endurance sport can have upon mental health and her own experiences whilst training for triathlon. 
by William Townsend on July 30, 2019
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Training For An Ironman - Active Root
CyclingIronmanRunningSwimmingTrainingTriathlon

Training For An Ironman

Having always been a sprint distance triathlete representing Great Britain at age group on 2 occasions at the European championships and will again this year at the World Championships in Switzerland I wanted to set myself some new challenges for this season. Off the back of my first sub 4 hour marathon in October 2018 I made the decision to take on my first full Ironman distance. Here's how I changed my training for taking on an Ironman!
by William Townsend on July 15, 2019
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Alison Salthouse: the UK Masters National Track Cycling Championships - Active Root
Cycling

Alison Salthouse: the UK Masters National Track Cycling Championships

Active Root Ambassador and track cyclist recently took part in the British Masters National Track Championships. In our blog she talks passionately about track cycling and what it's like to race in a velodrome. 
by William Townsend on July 09, 2019
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Cycling around the world on a tandem world record attempt - Active Root
CyclingTraining

Cycling around the world on a tandem world record attempt

On 29 June, TandemWoW will be setting off on an epic adventure attempting break a world record and become the fastest women to circumnavigate the globe on a tandem. 
by William Townsend on June 28, 2019
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Cycling the Dartmoor Classic Sportive - Active Root
CyclingMountain BikingMTB

Cycling the Dartmoor Classic Sportive

Active Root Ambassador took part in the Dartmoor Classic Sportive Grande over the weekend - 107miles with 10,000ft of elavation. Find out below how she prepared for all those climbs! 
by William Townsend on June 26, 2019
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Active Root is a sports drink company committed to delivering delicious, natural ginger sports nutrition to athletes of all levels.

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Mountain BikingMTBTraining
How to avoid mid-season burnout
Active Root Ambassador and 24hr Ultra Mountain Biker Adrian explains how and why he has changed his racing plans this...
by William Townsend on November 05, 2019

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