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Discovery Hub

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This is your source for all things ginger + endurance!

Whether you're training for your next event or just looking for better ways to stay active, you'll find useful articles, tips, and stories right here.

Articles - Discovery Hub

Hyrox – Fuelling For One Of The Fastest Growing Sports

Hyrox – Fuelling For One Of The Fastest Growing...

Helen Keith

We got in touch with ambassador John Carroll to find out more about Hyrox, and how Active Root can help fuel you for it. Here's what he had to say!...

Hyrox – Fuelling For One Of The Fastest Growing...

Helen Keith

We got in touch with ambassador John Carroll to find out more about Hyrox, and how Active Root can help fuel you for it. Here's what he had to say!...

Spring Marathon Recovery: What Your Body Actually Needs After Race Day

Spring Marathon Recovery: What Your Body Actual...

Helen Keith

Have you recently completed a marathon or have one approaching soon? Whilst you will likely have put a lot of time and thought into your training, nutrition and hydration strategies...

Spring Marathon Recovery: What Your Body Actual...

Helen Keith

Have you recently completed a marathon or have one approaching soon? Whilst you will likely have put a lot of time and thought into your training, nutrition and hydration strategies...

Race Season Is Here: How to Dial In Your Fuelling Plan Before the Start Line

Race Season Is Here: How to Dial In Your Fuelli...

Helen Keith

Spring marathon season has arrived! Are you lacing up for the Manchester, London or Boston marathon soon? Or Belfast, Southampton, Leeds or Edinburgh in May? All that winter training is...

Race Season Is Here: How to Dial In Your Fuelli...

Helen Keith

Spring marathon season has arrived! Are you lacing up for the Manchester, London or Boston marathon soon? Or Belfast, Southampton, Leeds or Edinburgh in May? All that winter training is...

Managing Nausea and Appetite Loss During Long Endurance Efforts

Managing Nausea and Appetite Loss During Long E...

Helen Keith

Ginger has been used to cure nausea and sea sickness since ancient Chinese times. It is now the bedrock DNA of Active Root sports nutrition. We use natural root ginger...

Managing Nausea and Appetite Loss During Long E...

Helen Keith

Ginger has been used to cure nausea and sea sickness since ancient Chinese times. It is now the bedrock DNA of Active Root sports nutrition. We use natural root ginger...

Why Mild Flavours Matter in Endurance Nutrition

Why Mild Flavours Matter in Endurance Nutrition

Helen Keith

Flavour fatigue can be an issue for endurance athletes participating in long sessions and races, with overly sweet products - and repeated exposure to them - becoming a problem. Here...

Why Mild Flavours Matter in Endurance Nutrition

Helen Keith

Flavour fatigue can be an issue for endurance athletes participating in long sessions and races, with overly sweet products - and repeated exposure to them - becoming a problem. Here...

Why Endurance Nutrition Should Support Health, Not Just Performance

Why Endurance Nutrition Should Support Health, ...

Helen Keith

Endurance nutrition should support your overall health and wellbeing, not just your performance. Here at Active Root we’re looking beyond race day with our range of products which can support...

Why Endurance Nutrition Should Support Health, ...

Helen Keith

Endurance nutrition should support your overall health and wellbeing, not just your performance. Here at Active Root we’re looking beyond race day with our range of products which can support...